Northern Thailand Urban Retreat Program

Who Is This Programme For?

The Northern Thailand Urban Retreat Programme is carefully designed for those who feel the weight of modern life and seek a genuine reset in mind, body, and spirit. This is not simply a holiday; it is a purposeful journey toward clarity, vitality, and lasting inner change.

This programme is designed for:

• Professionals working in big cities who suffer from burnout, stress, or lack of direction, with little time or mind-space to nourish the mind, body, and spirit.
• Persons feeling stagnant or lost. Outwardly everything may seem fine, but inwardly they need support, guidance, and a healthier life practice.
• Persons suffering from depression or anxiety who want to create a new way of being but do not know how to begin.

Why Chiang Mai?

Chiang Mai, the pearl of Northern Thailand, is home to a thriving conscious living community, rich in temples, wellness centres, and transformative experiences.

Blending the tranquility of nature with the convenience of urban life, this charming green city offers a unique mountain atmosphere with deep spiritual grounding—surrounded by ancient rainforests, waterfalls, and sacred temples.

Your Retreat Home: Chiang Mai Holistic Resort

Your 14-day programme is based in the Chiang Mai town area, a beautifully designed sanctuary nestled in the heart of the city, with lush tropical gardens and thoughtfully appointed accommodation.

The Programme: Your 14-Day Personalised Wellness Journey

• Set in a peaceful, nature-surrounded environment with a countryside ambiance.
• All-inclusive retreat experience: accommodation and comprehensive mind–body programs.
• Focused on sustainable holistic health and long-term lifestyle transformation.
• A fully personalised 14-day journey designed exclusively for you.
• Supported by a dedicated team of coaches, therapists, nutritionists, and personal trainers.

This is not a one-size-fits-all retreat. Every aspect of your 14-day programme is individually designed for your needs. Before and throughout your stay, coaches, therapists, nutritionists, and personal trainers work together to craft the ideal programme for you.

Your Arrival & Initial Assessments

Upon arrival, you will be taken through a comprehensive set of assessments to determine the ideal programme for your first week.

• Mind–Body Assessment: Questionnaire + one-on-one consultation, with weekly adjustments.
• Health & Fitness Assessment: Physical evaluation and goal-setting with a professional consultant.

Your Personalised Experience

Your program may include:

• Yoga, meditation, Reiki healing, breathwork, functional training, sound healing, one-on-one coaching, light hiking, waterfall walks, and immersive nature experiences.

Week 1 — Sample Daily Schedule

Day 1 — Welcome & Orientation

• Morning: Welcome ceremony and programme orientation.
• Morning: Intention yoga session.
• Morning: Personal meeting with your programme coach.
• Afternoon: TRE, Tension Release Exercise.
• Evening: Thai massage for rest and recovery, followed by night review.

Day 2

• Early Morning: Mindfulness yoga.
• Morning: Mind-body renewal and breathwork.
• Afternoon: Individual sound healing.
• Evening: Yoga.

Day 3

• Early Morning: Functional training.
• Morning: Mind-body renewal and group Reiki therapy.
• Afternoon: Free or personal time.
• Evening: Sound meditation and Pranayama.

Day 4

• Morning: Nature cleanse, Monk's Trail hiking to Wat Pha Lat, mountain meditation, and views over Chiang Mai.
• Afternoon: Thai massage recovery.
• Evening: Group sound bath.

Day 5

• Early Morning: Yoga and Pranayama.
• Morning: Chakra balancing session.
• Afternoon and evening: Aromatherapy, daily review, weekly checkpoint, and goal setting for Week 2.

Day 6

• Group Activity: Nature healing, national mountain natural onsen trip.

Day 7 — Rest & Exploration

• Day off for personal activities.
• Explore the old city hotspots, or take an optional personal trip to Doi Inthanon National Park.

Optional Day Trip: Doi Inthanon National Park

Doi Inthanon National Park is one of the most spectacular natural wonders in Thailand, offering an unforgettable escape into pristine highland wilderness just a short drive from Chiang Mai.

• Home to Thailand's highest mountain, Doi Inthanon, 2,565 metres above sea level.
• Spectacular waterfalls including Wachirathan and Sirithan, with rainbow mist on clear mornings.
• Iconic twin Royal Pagodas with breathtaking panoramic views above the clouds.
• Ancient mossy forest temples and sacred shrines hidden in the jungle mist.
• Rich biodiversity with diverse wildlife and over 300 species of birds.

Week 2 — Deepening Your Transformation

Building on the foundation laid in Week 1, the second week takes your healing deeper, incorporating nature immersion, personal reflection, and community connection alongside continued therapeutic sessions.

Week 2 — Day 1

• Early Morning: Functional training.
• Morning: Stress management and TRE.
• Afternoon: Thai spa recovery.
• Evening: Yoga.
• Night: Personal coach review.

Week 2 — Day 2

• Early Morning: Mindfulness meditation.
• Morning: Mind-body renewal and breathwork.
• Afternoon: Personal sound healing.
• Evening: Yoga.
• Night: Journal review.

Week 2 — Day 3

• Early Morning: Functional training.
• Morning: Mind-body renewal and group Reiki therapy.
• Afternoon: Coach therapy and breathwork.
• Evening: Sound meditation and Pranayama.
• Night: Daily journal review.

Week 2 — Day 4

• Morning group outing: Waterfall walking meditation.
• Afternoon: Thai massage recovery.
• Evening: Breathwork.
• Night: Daily journal and review.

Week 2 — Day 5

• Early Morning: Yoga and Pranayama.
• Morning: Chakra balancing.
• Afternoon: Aromatherapy.
• Evening: Daily review and weekly checkpoint.

Week 2 — Days 6 & 7 — Nature, Love & Closure

• Day 6: Personal activities with recommendations, including Jungle Sanctuary and elephant experience.
• Day 7: City walk of the Old City of Chiang Mai to integrate your physical, mental, and spiritual renewal.

Elephant Jungle Sanctuary

One of the most emotionally powerful experiences of your retreat: a half-day visit to an ethical elephant sanctuary in the jungle hills outside Chiang Mai. Spend meaningful time with these gentle giants in their natural habitat and experience the profound connection that comes from being in nature's presence.

Old City of Chiang Mai — Sacred Temple Walk

On your final day, experience the magnificent old city of Chiang Mai with a clear mind, an open heart, and the sense of renewal that comes from 14 days of deep holistic care.

Wat Phra Singh — Temple of the Lion Buddha

One of the most important and revered temples in Chiang Mai, celebrated for classic Lanna architecture, a gilded chedi, and the legendary Phra Singh Buddha image.

Wat Chedi Luang — Temple of the Great Stupa

Famous for its massive ancient ruined chedi, Wat Chedi Luang is one of the most historically significant temples in Northern Thailand.

Wat Chiang Man — Oldest Temple in Chiang Mai

Founded in 1296 CE, Wat Chiang Man is the oldest temple in Chiang Mai and offers a quieter, more contemplative experience.

Reference Pricing

Optional Experiences

• Doi Inthanon National Park Day Trip: THB 1,600 – 2,500 per person.
• Elephant Jungle Sanctuary: THB 1,600 – 2,000 per person, full-day ethical experience including transport and lunch.
• Old City Temple Walk by Songthaew transport: THB 30 – 60 per ride.